Michael Dregni
LATEST STORIES
Do You Have Knee Osteoarthritis? Walking May Help.
Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
Are There Heavy Metals in Dark Chocolate?
Yes, but there are steps you can take to mitigate your exposure to these toxins.
Good News on the Cancer Front
Here are some positive highlights from the American Cancer Society.
The Controversy Surrounding Lasik Eye Surgery
This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.
How Air Pollution Undermines Physical and Mental Health
Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.
A Serious Rise in Alcohol-Related Deaths
A recent CDC study reports an alarming rise in alcohol-related deaths, and the pandemic appears to have exacerbated the issue. Learn more.
7 Ways to Protect Yourself From Ticks
Protect yourself this tick season with these tips.
Fecal Transplant in a Pill
Learn more about the first FDA-approved fecal-transplant pill, which is designed to treat C. diff..
Treatment Guidelines for Childhood Obesity Met With Concerns
The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here’s why.
7 Tips to Build Your Gut Health and Enhance Athletic Performance
A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.
Longer Lives, But Healthier Ones?
Americans are living longer than in decades past — but are they healthier?
Treating Plantar Fasciitis
One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.
Here’s How to Soothe Your Gut on Race Day
Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete’s performance. Here are some tips that can help.
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
Do Pedestrian- and Bike-Friendly Policies Boost a City’s Overall Health?
Yes, according to a recent analysis from Blue Zones.
Make the World a Better Place: Plant a Tree!
Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.
5 Surprising Factors to Reduce the Risk of Dementia
Eating well, prioritizing sleep, and exercising help to protect against dementia, but there are other several other factors that play an important role as well. Learn more.
How to Read Your Sweat
Could the new Gx Sweat Patch boost your fitness performance by monitoring your sweat?
How Exercise Strengthens Your Immune System
Continued research supports that exercise does reduce your likelihood of becoming sick. Here are three new findings.