Anjula Razdan
LATEST STORIES
How to Change Your Perception of Stress and Use It to Your Advantage
Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
Resolutions Workshop: Connect With Your Potential
Stretch your limits. Embrace your chosen future.
Role Reversals: How to Make Healthier Foods the Stars of Your Meals
Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
Fitness Redefined: Health and Vitality After 50
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.
Simple Strategies to Find Adventure Every Day
Has your life become a bit too routine and predictable? Maybe you’re due for a dose of the extraordinary.
How Neighborhood Design Can Affect Your Health and Well-Being
Could your neighborhood be contributing to your weight gain? Researchers are digging deeper into evidence that suggests where you live may be essential to attaining good health, fitness, and personal well-being.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.