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a man blows into his hand

What Can Cause Bad Breath?

By Anjula Razdan

If you have chronic bad breath that doesn’t go away when chewing gum or brushing your teeth, it may be a sign of gut dysbiosis.

a woman drinks a cup of tea

Why Do I Have a Decreased Sense of Taste?

By Anjula Razdan

A slight decline in the sense of taste (known as hypogeusia) is common in people over 60 and can be associated with a variety of conditions, but one of the most prevalent is zinc deficiency.

a woman applies concealer to her under eye

Why Do I Have Dark Circles Under My Eyes?

By Anjula Razdan

Fatigue is the most obvious culprit for dark circles, but if you’re well-rested it could be food allergies.

a woman shows her roots

Why Do I Have Dandruff?

By Anjula Razdan

Those pesky white flakes often signal that there is a microbial imbalance on your scalp. Learn what you can do.

thinning hair in young female

Understanding Thinning Hair in Women

By Anjula Razdan

Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.

a cat pauses mid lick

Why Do I Have a Smooth Tongue?

By Anjula Razdan

Possible causes may be a deficiency in B vitamins or gastrointestinal (GI) issues.

white spots on fingernails

Why Do I Have White Spots on My Fingernails?

By Anjula Razdan

White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.

a person files their nails

Why Are My Nails Brittle and Peeling?

By Anjula Razdan

Thin nails are relatively common but might indicate any number of nutrient deficiencies.

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