Anjula Razdan

Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.

Not all abdominal fat is created equal. Here’s what you need to know about the difference between visceral fat and subcutaneous fat.

Ecologist Josh Donlan fuels his innovative conservation policies with a deep and abiding passion for all things outdoors.

Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.

Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.

A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

Help your kids decode food packaging and labels and you’ll equip them with a healthy-living skill they can use forever. And you might notice less whining — starting now.

Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.

Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends. Here’s how to make sense of this slippery subject and make the very best choices about what you put into your body.

Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.

Stretch your limits. Embrace your chosen future.

Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.

Has your life become a bit too routine and predictable? Maybe you’re due for a dose of the extraordinary.

Could your neighborhood be contributing to your weight gain? Researchers are digging deeper into evidence that suggests where you live may be essential to attaining good health, fitness, and personal well-being.