Anjula Razdan

Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.

Refined carbs and processed sugars — NOT saturated fat — drive heart disease.

Ecologist Josh Donlan fuels his innovative conservation policies with a deep and abiding passion for all things outdoors.

Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.

Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.

You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?

A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

Help your kids decode food packaging and labels and you’ll equip them with a healthy-living skill they can use forever. And you might notice less whining — starting now.

Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.

Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends. Here’s how to make sense of this slippery subject and make the very best choices about what you put into your body.