Anjula Razdan

Latest stories

33 Food Swaps to Help You Eat Healthier

Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.

By Molly Kopischke

Nutrition Tips

Goals for a Healthier You

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.

By Molly Kopischke

Fitness Tips Healthy Habits/Goal Setting

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.

By Lindsey Frey Palmquist

Attitude/Mindset Fitness Tips

A woman leaning back with arms stretched out and eyes closed.

3 Ways to Breathe Through Stress

These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.

By Jack Fahden

Stress

Illustrations of various ingredients for baking, including milk, flour, oils, eggs, butter, and sugar.

Healthy Swaps for Joyful Holiday Baking

With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.

By Julie Brown

Cooking & Food Holidays

What Your Teeth Are Trying to Tell You

Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.

By Anjula Razdan

Functional/Integrative Medicine General Health