Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
Everyone’s talking about universal coverage, single-payer plans, and other well-intended solutions to America’s healthcare access dilemma, but we’re missing the real question: What’s the point of giving more people access to a system that is likely to make them sicker?
Life Time experts share their predictions for what will be up and coming in the next year.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Life Time experts share their predictions for what’s up-and-coming in the next year.
Meet five visionaries who are leading the charge to better health, and a healthier world.
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
Over the years, the Experience Life team has worked hard to provide smart, well-researched, beautifully designed stories to our readers — and our efforts have paid off. Here, a comprehensive list of awards and nominations that have come our way.
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.