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Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.

Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.

Plus, a strength-program to help you recover from low back pain.

Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.

Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.

Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.

Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.