Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Are You Sensitive to Sulfites?
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
How to Be More With Less: Q&A With Courtney Carver
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Life Outside the Box: Lauren Singer
Zero-waste advocate Lauren Singer is helping people lighten their environmental footprint — one container at a time.
Classic Family Vacations: Charleston
This charming Southern town offers antebellum architecture, friendly locals, and one of the country's best culinary scenes.
Spicy Nepalese Onion Potato Salad
If you're feeling adventurous, amp up the chili in this Nepalese dish.
How to Find Real Extra-Virgin Olive Oil
Here are seven tips to make sure you are buying the real deal.
Spiced Green Beans With Tomatoes
Turn this Meditteranean-inspired dish into a meal with the addition of fried eggs.
PUMPING IRONY: One More for the Road?
High-risk drinking has grown dramatically among the geezer set in the past decade. And mixed messages about alcohol’s health benefits could be part of the problem.
Classic Family Vacations: Santa Cruz
This idyllic seaside community provides year-round fun for families.
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
10 Tips for Making the Perfect Salad
Transform ho-hum salads into delicious dishes with these 10 tips.
How to Mentally Recover From a Sports Injury
Here are seven tips to bounce back after a sports injury.
Teaching Mindfulness to Kids
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.