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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lisa Markley, MS, RDN and Jill Grunewald, HNC

Lisa Markley, MS, RDN and Jill Grunewald, HNC

Latest stories

Asian Forbidden Rice Salad

Asian Forbidden-Rice Salad With Mango and Jicama

Black rice contains more powerful antioxidants than any other rice variety.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Lunch & DinnerSalads
Oatmeal

Toasted Steel-Cut Oatmeal With Chai Spices

Soaking and toasting the oats can make them more easily digestible.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Breakfast
moroccan chickpea and vegetable soup

Moroccan Chickpea and Vegetable Stew

The warm and slightly sweet spice blend ras el hanout seasons this hearty stew.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Lunch & DinnerSoups
Grassfed Beef and Quinoa Chili

Grassfed Beef, Red Bean, and Quinoa Chili

Create an even heartier chili by stirring in some quinoa.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Lunch & DinnerSoups
recipe to support thyroid function

5 Essential Thyroid Recipes

Dairy-free, gluten-free recipes that nourish your thyroid.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Cooking & FoodFunctional/Integrative Medicine
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