Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
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What Is Vitamin P?
How taking real pleasure in food supports your health.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
The Health Benefits of Eating Potatoes
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
Bobby Jessee’s Success Story
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?
If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.
7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
A Field Guide to Potatoes
Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.
How Trauma Affects Our Eating Habits
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
What You Need to Know About Alliums
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
How Calcium Supports Sleep
Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.
How to Up Your Volleyball Game
Improve your volleyball skills by learning the art of quick feet and building explosive power.
PUMPING IRONY: Clean Living — and a Clean Shave — Also Fights Cancer
As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.