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Recipes - Shakes

Two cups of a banana bread shake.
By The Life Time Training Team
No baking required to get this banana bread taste — just blend, grab, and go. 
Strawberry daiquiri protein shake
By The Life Time Training Team
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry cream shake
By The Life Time Training Team
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted nut shake
By The Life Time Training Team
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Superfood shake
By The Life Time Training Team
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Almond joy shake
By The Life Time Training Team
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
A blueberry smoothie bowl
By Maddie Augustin
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.
By Maddie Augustin
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
A peaches-and-cream smoothie bowl is pictured.
By Maddie Augustin
Coconut milk and frozen mango give this refreshing recipe a tropical flair.
Strawberry smoothie bowl
By Maddie Augustin
This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.
Banana chocolate crunch shake
By The Life Time Training Team
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Turmeric ginger shake
By The Life Time Training Team
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto shake
By The Life Time Training Team
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
a glass filled with a green smoothie and a bowl of spinach
By The Life Time Foundation Team
Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.
green-tea-lime-pie-smoothie-bowl
By Angela Liddon
This energizing smoothie bowl is packed with green goodness: avocados, spinach, matcha green-tea powder and more.
smoothie
By Tana Amen, BSN, RN
This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
protein smoothie
By Mark Hyman, MD
This portable, 100 percent whole foods smoothie from Dr. Mark Hyman can power the busiest of days. It’s packed with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
green-tonic
By Betsy Nelson
Make a refreshing cleansing juice with celery, lemon, romaine lettuce, and watercress or another spring green. Add a green apple or a pear for sweetness if you like.
By Cary Neff
A festive, seasonal drink.
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