Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Relax with guided imagery.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Massage can help with pain relief, digestion, and even immunity.
Has modern life depleted your vitality? Here’s how to reclaim it.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
We often forget about our skeletons, but they are essential to multiple aspects of our health.
Try these quick exercises for immediate support during stressful times.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.