Functional Wellness, Part 5: The Body-Mind Connection
Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.
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Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
5 Signs You’re More Stressed Than You Think
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.
Design Your Own Retreat
Looking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.
Breakthrough!: 8 Key Health and Fitness Advancements
Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
A Guide to Relora®
This proprietary blend of adaptogens may help with stress management and relief.
The Lifestyle Guide to Supporting Your Immune System
Understand what factors outside of nutrition and exercise influence the health of your immune system.
6 Strategies to Improve Fertility
If you want a baby, take note: making one may require a more cultivated effort than you thought.
Stress Management for Busy People
7 realistic ways time-starved folks can add stress relief to their days.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
How Good Bacteria — and Bad Bacteria — Affect Your Microbiome
Find out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
The Promise of Integrative Medicine
Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient practices (yoga), alternative therapies (acupuncture), and commonsense strategies (nutritional counseling) are complementing conventional treatments, expanding our notions of healing — and leading the way to greater well-being and vitality.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress– and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
What Is Healing Touch?
This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.