PUMPING IRONY: “Kinless” but Not Hopeless
Growing old without the support of a spouse, children, or siblings can present daunting health challenges, but some who choose that path find it to be more blissful than you might imagine.
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Our Awards
Over the years, the Experience Life team has worked hard to provide smart, well-researched, beautifully designed stories to our readers — and our efforts have paid off. Here, a comprehensive list of awards and nominations that have come our way.
5 Tips for Better Sleep
Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
PUMPING IRONY: Emotional Baggage
Determined to begin culling nearly a half-century of accumulated stuff in our basement, I encounter some fraught emotions and conflicting priorities — and a little holiday magic.
PUMPING IRONY: Healthy Housework
Recent research suggests that my regular efforts to tidy up the house may help my aging brain and body function more smoothly.
Your Healthy Way of Life Calendar
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
Comfort and Joy at Home: 14 Holiday Décor Ideas
Decking out your living space for the holidays can either be exciting or overwhelming — and oftentimes a challenge if you’re more limited in square footage. These sensory tips can help bring the season into homes of all sizes.
The Liberation of Less: Christine Platt
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
PUMPING IRONY: It’s Your Move
The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.
How to Sage Your Home
Try this ancient practice to promote mindfulness, clarity, and relaxation.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
12 Strategies for Self-Care While Social Distancing
Here are some tips for staying sane during the COVID-19 outbreak.
PUMPING IRONY: Pick Your Poison
Just as new research warns heart-healthy older folks that taking aspirin to prevent a heart attack could be fatal, another study suggests regular doses could fend off cancer. I just wish it would work when I get a headache.
The Gift of Service
Looking for waste-free gifts this holiday season? Try these gifts of service.
Expert Tips for Navigating the No Gifts Conversation
Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.
The Gift of Experiences
Looking for a holiday gift? Instead of things, give these experiences to those you love.
The Importance of “You” Time
Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
New Frontiers
Ready to expand your horizons? Our travel and gear guide will help you go where you’ve never gone before.