6 Exercises to Support Your Pelvic Floor
Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.
Search results for “exercise”
Escape From Inertia: Strategies to Overcome Resistance to Start Exercising
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
Building Mental Resilience: 4 Solution-Focused Exercises
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
A Gratitude Exercise for Positive Emotions
Enhance joy with gratitude. Write and share a heartfelt letter. Discover how.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
Building Mental Resilience: 5 Thought-Shifting Exercises
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More
We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
6 Dynamic Core Training Exercises
Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
3 Exercises to Relieve Grip Pain from Carpal Tunnel Syndrome and Repetitive Strain Injury (RSI)
It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.
Fit for Life: You’re Never Too Old to Get Moving
One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
Can Exercise Prevent Vision Loss?
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Live Longer by Increasing Your Exercise Efforts
Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
Can Exercise Curb Cancer
A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
Can Exercise Mitigate the Effects of Parkinson’s?
Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.
Can Antibiotics Affect Your Ability to Exercise?
Yes, according to recent research, and it all comes down to how antibiotics throw the microbiome out of balance. Learn why.
Morning Exercise May Stoke Your Brain All Day Long
Morning movement can increase cognitive skills, according to a recent study.