The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
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The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
7 Isometric Exercises for a Strong Core
Looking to strengthen and define your core? Traditional ab exercises tend to target the superficial muscles, incorporating isometric exercises can help to effectively target the deeper muscles for a more complete workout. Incorporate these moves to take your ab routine to the next level.
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
How Does Exercise Influence Your Cortisol Levels?
Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.
3 Dynamic Kettlebell Exercises for Building Strength and Endurance
These low-tech wonders offer a super-effective full-body workout. Here are some tips from several experts, including Pavel Tsatsouline and Mike Mahler.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
5 Essential Core Exercises
These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)
How to Exercise With Knee and Hip Pain
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition – without sacrificing your fitness.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Exercises for Shoulder Pain: Keeping Your Shoulders Mobile and Strong
Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
That’s the upshot of a recent study.
How Exercise Decreases Inflammation
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
New Rx for Cancer: Exercise
Why exercise may be just as important as rest and recovery for cancer patients.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
When It Comes to Exercise, What Is the Minimum Effective Dose?
“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.
PUMPING IRONY: Exercise Hurts — and Heals
New research suggests that regular exercise can help geezers heal muscles damaged by . . . regular exercise. But go ahead and do it anyway.
Exercise Enhances Genes
New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.
How Exercise Improves Your Immune Health
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
How to Exercise in Your First Trimester
The key? Respecting early symptoms of pregnancy and being willing to adapt.