7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
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Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?
If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.
How Do Eating Behaviors Trigger Acid Reflux?
Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.
How to Find Pleasure With Food Despite Dietary Restrictions
Mindset shifts to help you move from fear to pleasure in eating.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
What You Need to Know About Alliums
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
How to Navigate Nightshade Foods
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
How to Avoid Toxins in Your Food
Reducing your daily intake of toxic compounds can make a dramatic difference in your health.
What Are Some Natural Strategies and Remedies to Overcome Fatigue?
Try these lifestyle tweaks and supplements to support general fatigue.
A Field Guide to Potatoes
Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.
How Calcium Supports Sleep
Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.
How Magnesium Helps You Sleep
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
How Can I Figure Out What Triggers My Acid Reflux?
Caffeine, alcohol, citrus, and fried foods might be to blame.
The Trouble With Antacids
Discover how chronic use of this common over-the-counter medication can become problematic.
How Does Iron Support Mental Health?
When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.
Which Supplements and Herbs Can Help Me Combat Brain Fog?
For persistent brain fog, these three herbs may help.
Intuitive Eating for Weight Loss
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?