You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
Insight and wisdom from Pema Chödrön’s transformative guide to cultivating fearlessness.
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
The implications of our food choices are far-reaching. The quandaries are real. How can we start eating our way to a better world?
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.
The mindfulness pioneer on healing ourselves and the world.
A new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
Here is one expert’s four-step process for coping with trauma.
How compassion and social connection have a powerful effect on our health, happiness, and well-being.
How our most intimate sense of self and our use of money reflect each other.
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
When it comes to relationships, are you and your partner looking to stay put or still shopping around?
Some of the most effective ways to increase positivity include becoming more aware of human kindness, paying attention to the present moment, and rearranging your life around your strengths.
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.
Embracing failure is just one strategy to quiet your inner critic.
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
