Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Search results for “digestive health”
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Overcoming Constipation
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
How to Detox Your Body Safely and Effectively
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
The Vital Role of Your Skin in Overall Health
In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.
How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
Functional Wellness, Part 5: The Body-Mind Connection
Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.
5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
Resistant Starch for a Healthy Gut
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.