The food industry has turned out some scary stuff in recent decades, but that doesn’t mean you have to stand quaking in your kitchen. Here’s how to take the fear out of your food choices — and put common sense back in.
Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the food police.
Discover why good dental health depends on more than brushing and flossing — and why a clean, happy mouth gives your whole body something to smile about.
Avoid the warm-weather crowds. Experience nature in all her frozen glory.
For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?
You’ve got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor’s full potential – and get closer to reaching your own.
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Holistic dentists take a whole-person approach to dental care — and an integrated view of the mouth’s connection with the rest of the body.
A new campaign by the U.S. dairy industry is attempting to allow aspartame in chocolate and other flavored milks without advertising it on the front label.
Recent research reveals some troubling side effects of these popular beverages.
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Meet five visionaries who are leading the charge to better health, and a healthier world.
A new study casts doubt on the accuracy of blood-pressure readings taken in a doctor’s office — flawed data that often leads to unnecessary prescriptions and procedures. Some notable cardiologists are pushing for more effective options.
Thinking about going Paleo or vegan? A few thoughts, and a roundup of resources for your consideration.
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
A royal collision sparked renewed debate over elderly drivers and public safety, but I understand completely why geezers refuse to give up their keys.
Here’s what you need to know about the influenza vaccine.
A week in a Florida retirement community offers fresh incentives to keep working.
