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Learn more about dementia and Alzheimer’s and how research is discovering the lifestyle factors that may be key to prevention.

a woman holds her hands over an elderly person's heart

How Super-Agers Avoid Dementia

By Craig Cox
Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.
a person at the eye doctor

The Cognitive Benefits of Cataract Surgery

By Craig Cox
Untreated cataracts could contribute to dementia and depression, according to recent research.
a woman sleeps in bed

The Sleep-Memory Connection

By Craig Cox
Quality sleep may help prevent Alzheimer's, according to recent research.
Illustration of brain with maze of string

Untangling Alzheimer’s

By Michael Dregni
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
a senior citizens reads a book

Can Aducanumab Help Treat Alzheimer’s?

By Michael Dregni
Many scientists and Alzheimer's researchers are not so sure.

Supporting Brain Health With Nutrition

Illustration of food in place of brain.

Healthy Gut, Healthy Brain

By David Perlmutter, MD, FACN, ABHIM
A neurologist explains the power of your microbiome to heal and protect your brain.

Supporting Brain Health With Exercise

a man uses a rowing machine

How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
a woman rests with a barbell on her shoulders

Can Exercise Build Brain “Muscle”?

By Michael Dregni
Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer's.
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

By Craig Cox
Regular walks can help improve the brain's white matter, according to a recent study.
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