Specific Health Conditions

Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.

Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.

Sleep timing may lower risk of major depression by as much as 23 percent, according to a recent study in JAMA Psychiatry.

From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.

Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.

Shiatsu-style massage and craniosacral therapy can help with chronic headaches.

Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.

One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.

Massage can help with pain relief, digestion, and even immunity.

Many scientists and Alzheimer’s researchers are not so sure.

Research suggests alkaline water may help lower blood pressure and cholesterol and moderate the effects of diabetes.

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

Simple steps to clear the air inside your house.

Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.

Breathe a little easier with these natural supports for colds and allergies.

When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.

Mix up this anti-inflammatory wellness drink to give your immune system a boost.

Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.

A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.