Get the latest content and program updates via The Insider from Life Time.
If your symptoms are mild, you could start with an elimination diet. Otherwise, it's best to consult with a functional-medicine practitioner.
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.