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A sick woman in bed holds her head in her hands.

Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?

By Michael Dregni

How to tell them apart during influenza season and the ongoing pandemic.

A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

By Julie Dulude

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

a small green plant in a brightly lit, white room

11 Tips to Improve Indoor Air Quality

By Kim Syrios

Simple steps to clear the air inside your house.

a woman blows her nose

Tools to Ease Cold and Allergy Season

By Experience Life Staff

Breathe a little easier with these natural supports for colds and allergies.

coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

By Kaelyn Riley

Here’s how to incorporate nondairy products into your home cooking.

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