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a family enjoys a meal

5 Ways to Find More Time for Family Meals

By Michael Dregni

Psychologist and family therapist Anne Fishel, PhD, offers several strategies for finding more time to dine together.

two women speak while outside

4 Steps to Compassionate Communication

By Lindsey Dickinson

These tips will help you respond to others with more compassion — and less blame — in difficult situations.

people enjoying community during bookclub

Community Counts: The Power of Creating Social Capital

By Courtney Helgoe

Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important.

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