Nutrition
LATEST STORIES
Your Thanksgiving Day Menu
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Healthy Breakfast, Healthy Heart?
Can a healthy breakfast reduce your risk of heart disease?
Better Fall Baking
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
How Much Vitamin C Do I Need Daily?
The recommended intake might be different if you have a chronic illness or are a smoker.
3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
How to Buy and Store Beets
Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
7 Ways to Improve Your Health This Fall
Consider these seven steps for making health progress this season.
The Truth About Emotional Eating
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Sample One-Day 60day Challenge Meal Plan
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
The Health Benefits of Glutamine
This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?
How to Harness Your Dreams
There’s no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
Pumpkin Power: How to Try This Nutrient-Packed Food
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Healthy Halloween Treats and Workout Tricks
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
5 Meal Fixes to Save Your Recipe
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Root Vegetables: Recipes, Techniques, and More
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
Good Morning, Coffee
Here are the tools to give your first cup of the day the respect it deserves.