More

Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.

One member shares six practical tips for maintaining a consistent and healthy lifestyle.

Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.

Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.

Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.

Meet five female Life Time members who have found their fitness stride by training from a distance.

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.

Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.