Membership

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.

Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.

This guide can help you find the app-based program that can help you reach your goals.

Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.

Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.