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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Personal Care/Beauty

a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day , a weekend, or longer.
By Caroline Sylge
Happiness/JoyHome/Living
woman getting face massage

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.
By Jolene Turner
Pain ReliefPersonal Care/Beauty
woman with eyes closed

6 Ingredients to Help Keep Your Skin Moisturized During Winter

A certified aesthetic nurse shares her top moisturizing skincare ingredients.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
scoop of protein powder

15 Health and Wellness Trends to Watch in 2026

Life Time experts share what’s on their radars in the next year.
By Tina Nguyen
Personal Care/Beauty
woman with eyes closed

6 Simple Self-Care Tips for the Busy Holiday Season

The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A women smiles with her hands clasped under her chin.

What Does It Mean to Decolonize Beauty?

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
By Kate Nelson
Inclusive WellnessPersonal Care/Beauty
woman with hands in hair

What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?

A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.
By Emily Carey
Personal Care/BeautySkin, Hair, & Nails
woman with sunscreen on her face

What’s the Difference Between Mineral and Chemical Sunscreens?

Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.
By Jolene Turner
Personal Care/Beauty
Person with face resting on their knee

6 Tips for Pre- and Postnatal Skincare

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
By Jolene Turner
Personal Care/BeautyWomen's Health
gua sha tools

What Is Gua Sha?

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
By Courtney Helgoe
Personal Care/Beauty
woman wearing headphones

Your Pre- and Post-Workout Skincare Routine

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

A Q&A with two medical spa experts about the advantages of light-based skin therapies.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
Person lying face down on an Aescape massage table

Ahh, Aescape! Introducing an Advanced Massage Experience

Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.
By Emily Ewen
Personal Care/BeautyRecovery
A woman washing her hair in the shower.

5 Steps for an At-Home Spa Day

LifeSpa experts share their favorite sequence for unwinding at home.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
comb through wet hair

5 Tips for Healthy Hair in the Winter

Hairstylists share their advice for combatting dry, brittle hair during the colder months.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
woman putting lotion on her face

Why Hydration Is Essential for Healthy Skin

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
Close-up of a person's face with eyes closed

3 Skincare Ingredients, Explained

Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
Back of a person's head while they are combing their hair

3 Common Reasons for a Flaky Scalp

Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
Woman putting castor oil on eyebrows

What Are the Health Benefits of Castor Oil?

This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.
By Courtney Helgoe
Personal Care/Beauty
krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 
By Krysta Rzeszutek
Gut HealthHormones
A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

An expert esthetician on the brightening benefits of vitamin C for your skin.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
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