Nutrition
LATEST STORIES
What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
How to Cook Kale
Let’s hear it for one of nature’s most nutritious foods. Here are four great kale recipes.
Dinner Is on the Table … the Stairs … the Floor…
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
How to Grocery Shop Smart and Fast (Video)
Senior editor Laine Bergeson offers tips for effective grocery shopping.
Turbo Shopping: Tips to Help You Save Time at the Grocery Store
Your aisle-by-aisle guide to a fast, healthy grocery run.
Blueberries: Recipes, Techniques, and More
These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.
Food Rules: An Eater’s Manual
Michael Pollan’s latest book distills food wisdom still further.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
How to Pick Safe and Sustainable Seafood for Better Health
You know that fish offers all kinds of health benefits, but how do you know what’s safe to eat and good for the planet, too?
Conscious Catch: 2 Sustainable Seafood Recipes
Chef Rick Moonen celebrates the ocean’s sustainable bounty.
Sea Vegetables: Recipes, Techniques, and More
Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
9 Food Synergies to Maximize Your Nutritional Intake
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.
The Minimalist Method
Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.
Dandelion Greens: Recipes, Techniques, and More
They may look like pesky weeds, but these greens deserve a place on your plate.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
Vegetable Sprouts: Recipes, Techniques and More
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
Healthy Breakfasts for Busy Mornings
Here’s what to eat when your day is rushed.
Fast Food Your Way: 2 Delicious Dishes From Jacques Pépin
For nearly 50 years, Jacques Pépin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than ever.
Miso: Recipes, Techniques, and More
Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.