Pumping Irony
LATEST STORIES
PUMPING IRONY: Don’t Just Sit There Feeling Sick — Do Something
Experts tell us you should use caution when exercising during an illness, but I say there’s nothing like a little sweat-drenched landscaping project to get you back on your feet.
PUMPING IRONY: An Exercise in Mindfulness
My four-week elimination diet turned out to be less about food than about intention.
PUMPING IRONY: Nurtured by Nature
Inspired by a new study suggesting that connecting to nature more often can boost the well-being of most seniors, I paid a visit to my neighborhood wilderness. Why don’t I do this more often?
PUMPING IRONY: Breaking Bad . . . Habits
Halfway through my four-week elimination diet, I’ve discovered how powerful mindfulness and intention can be.
PUMPING IRONY: A Numbers Game: Blood Pressure
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
PUMPING IRONY: The Big Reset
Have I been duped by my doctor or is time to shake up my routine to see if I can get even healthier than I am now?
PUMPING IRONY: The Lighter Side of Fitness
A lighter brand of exercise — for a longer period of time — is said to be just as helpful to the elderly as shorter stints of moderate workouts, but I think I’ll stick with my current program. I like to sweat.
PUMPING IRONY: Allergic to Doctors?
The results of my recent lab tests are in, and it appears I’m much healthier when I avoid the doctor’s office.
PUMPING IRONY: Upwardly Mobile
Older Americans are relying more and more on canes, walkers, and scooters to get around. But there are other ways to stay upright as you age.
PUMPING IRONY: Ignoring Doctor’s Orders
A visit to a new doctor reminds me how much western medicine relies upon numbers, which makes me nervous — and not very compliant.
PUMPING IRONY: Centenarian Strategies
A new study out of Sweden offers a prescription for aspiring centenarians, but I doubt we have that much control over how long we’re going to stay vertical.
PUMPING IRONY: Stand Up For Yourself
Standing desks have become all the rage in my office and, as usual, I’m a late adapter.
PUMPING IRONY: Live Long and Pedal
New research suggests that more exercise will add more years to your life — but who’s counting?
PUMPING IRONY: How to Make Time Stand Still
While tech billionaires throw millions at research aimed at delaying death, an aging couple shows us all how easy it is to embrace a moment that will last forever.
PUMPING IRONY: Can a Doctor Cure Your Loneliness?
A new study suggests that older folks go to the doctor more often not because they’re sick, but because they’re lonely.
PUMPING IRONY: For Pain Relief, Cross Your Fingers
As we approach our golden years, pain is a constant companion, unless we cross our fingers. Maybe.
PUMPING IRONY: Cynical Presumptions
Is it just my age that make some folks think I’m a curmudgeon? A new study suggests that the elderly are less cynical than most.
PUMPING IRONY: To Live Longer, Drop the Late-Night Noshing
A new study vindicates the (temporary) weight-loss success of a former college hoops star: When you eat may be more important than what you eat.
PUMPING IRONY: Stressed About Stress Tests
A new study from Johns Hopkins uses treadmill stress tests to determine mortality rates, an approach that, to me at least, seems unnecessarily stress-inducing.
PUMPING IRONY: Courting Disaster?
Am I tempting fate to be out on the basketball court at my age?
PUMPING IRONY: Some Faulty Connections
I know how important it is to stay connected with friends as we get older, but some connections are better than others.