Awareness in Walking
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
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Relearn to Walk
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Eat It Raw!: 5 Recipes From Charlie Trotter
Tired of toiling over a hot stove or settling for microwaved meals? Try food in its uncompromised, unadulterated state, and you may never go back.
How to Maintain Body Positivity in a Digital Age
The web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
Walk It Out
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
Working for Good: Jeff Klein
When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
Partners in Grime
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
Tackling Lupus
Chemo treatments and broken bones haven’t stopped Phil Zerante from chasing his dream of playing college football. Meet a teen who is living proof that passion can sometimes be the best medicine.
In Praise of Healthy Hobbies
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
Adventures in Sustainable Eating: Q&A With Daniel Klein and Mirra Fine
The Perennial Plate duo shares their thoughts on the people, complexities, and adventures behind the global food system.
Can Red-Light Therapy Help Fitness Performance and Recovery?
Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing
Medicare Advantage insurers are increasingly using algorithms rather than actual medical reports to justify controversial denials of coverage. The effects on patients can be devastating.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
Eat at Your Own Risk: The Truth About Tainted Health Foods
Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.
6 Misconceptions About Blood Pressure to Rethink
It’s time to cut through the confusion about this common health metric.