Awareness in Walking
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.