Awareness in Walking
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
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Relearn to Walk
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
STRONG BODY, STRONG MIND: Walk It Out
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.