inflammation Archives | Experience Life

An Illustration Of Foods That Cause Health Issues (bread, Eggs, Tomatoes, Cheese, Peanut)

What Do Food Sensitivity Test Results Really Mean?

November 23, 2020
Christy Rice
General Health, Gut Health, Health, Nutrition, Nutrition Tips

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

Read More→

A Person Using A Tape Measurer To Measure Their Waist.

6 Health Benchmarks to Monitor — and Why

Consider these measurements as part of your toolkit for continually optimizing your health.

Read More→

Illustration With Seafood, Green Veggies And Bowl Of Fruit

Foods to Include in Your Weekly Routine During Flu Season

September 28, 2020
Christy Rice
Nutrition, Nutrition Tips

Support your immune system — and help fend off illness — by adding these six foods to your diet.

Read More→

Curcumin: Health Benefits of Turmeric’s Most Powerful Compound

July 22, 2020
Molly Schelper
Food Culture, General Health, Health, Nutrition, Nutrition Tips, Supplements

This medicinal botanical is one of the oldest, most-studied, and safest on the planet.

Read More→

Raw Cuts Of Steak With A Sprig Of Rosemary.

7 Reasons Meat Matters for Health

July 10, 2020
Molly Schelper
Food Culture, General Health, Health, Nutrition, Nutrition Tips

For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.

Read More→

A Woman In Bed Checking Her Alarm Clock.

Circadian Rhythm: Why This Pattern is Key to Your Health

Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.

Read More→

The Health Risks of Gluten and Symptoms of Gluten Sensitivity

Discover why gluten is problematic for so many of us — and what you can do avoid it.

Read More→

A Wave Of Lines Going Up And Down Like A Roller Coaster.

The Ultimate Guide to Healthy Blood Sugar

June 2, 2020
Molly Schelper
General Health, Health, Hormones, Metabolism/Weight Loss, Nutrition, Nutrition Tips

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.

Read More→

5 Markers for a Healthy Immune System

May 12, 2020
Samantha McKinney
General Health, Health, Hormones, Nutrition, Supplements

Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?

Read More→