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Recipes

Garlic-Seared Steak With Asparagus

Asparagus brings bright and fresh flavor to this garlic-and-herb-butter steak — which can also be made with ghee to make dairy-free.
By The LTH Nutrition Team

Spring Roll in a Bowl

This colorful and satisfying recipe offers a deconstructed take on spring rolls.
By Maddie Augustin

Blueberry Blast Shake

Get a blast of blueberries and walnuts for brain-supportive benefits.
By Life Time

Rainbow Spring Rolls With Peanut Sauce

Enjoy this colorful and nutritious roll that's made from a medley of fresh vegetables and wrapped in rice paper.
By Maddie Augustin

SOMETHING SIMPLE: Little Green Salad

Simple, healthy, and ready in just five minutes.
By Kaelyn Riley

Purple Collagen Smoothie

Give your mornings a boost with this vanilla-collagen-packed smoothie.
By Robin Asbell

Almond Oat Protein Cookies

These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go snack for your kids — and you!
By Robin Asbell

Chocolate Frozen Yogurt Bark

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.
By Robin Asbell

Chocolate Pecan Pie Energy Bites

These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.
By Robin Asbell

Mango Cheesecake Smoothie

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
By Robin Asbell

SOMETHING SIMPLE: Spicy Braised Tofu

This protein-rich, vegetarian main dish is ready in less than 15 minutes.
By Maddie Augustin

Homemade Root Veggie Baby Food

A simple and versatile recipe to keep your little one fed and nourished.
By Robin Asbell

Mixed Berry Sorbet

This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.
By Robin Asbell

Pesto Salmon With Asparagus

Make this meal on one-sheet or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice.
By The LTH Nutrition Team

Avocado Green Goddess Dressing With Basil

Elevate your salad experience with this creamy, vegan dressing.
By Robin Asbell

Spanish Salsa Verde

This fresh green sauce is perfect over fish or chicken, tossed with rice or pasta, or as a topping for eggs.
By Robin Asbell

Aquafaba Mayo

Aquafaba, which is the liquid in which dried beans are cooked, is a common vegan egg replacement. Here, it's used along with Dijon mustard, paprika, turmeric, and more to make a flavorful mayonnaise-like spread.
By Robin Asbell

SOMETHING SIMPLE: Veracruz-Style Whitefish

This recipe is inspired by pescado a la veracruzana, a colorful Mexican dish that’s quick to prep and full of bright flavor.
By Chef Ryan Dodge

Vegan Nacho Queso

Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
By Robin Asbell

Maple-Cider Vinaigrette

A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
By Danielle Walker
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