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Recipes

Purple Collagen Smoothie

Give your mornings a boost with this vanilla-collagen-packed smoothie.
By Robin Asbell

Almond Oat Protein Cookies

These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go snack for your kids — and you!
By Robin Asbell

Chocolate Frozen Yogurt Bark

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.
By Robin Asbell

Chocolate Pecan Pie Energy Bites

These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.
By Robin Asbell

Mango Cheesecake Smoothie

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
By Robin Asbell

SOMETHING SIMPLE: Spicy Braised Tofu

This protein-rich, vegetarian main dish is ready in less than 15 minutes.
By Maddie Augustin

Homemade Root Veggie Baby Food

A simple and versatile recipe to keep your little one fed and nourished.
By Robin Asbell

Mixed Berry Sorbet

This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.
By Robin Asbell

Pesto Salmon With Asparagus

Make this meal on one-sheet or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice.
By The LTH Nutrition Team

Avocado Green Goddess Dressing With Basil

Elevate your salad experience with this creamy, vegan dressing.
By Robin Asbell

Spanish Salsa Verde

This fresh green sauce is perfect over fish or chicken, tossed with rice or pasta, or as a topping for eggs.
By Robin Asbell

Aquafaba Mayo

Aquafaba, which is the liquid in which dried beans are cooked, is a common vegan egg replacement. Here, it's used along with Dijon mustard, paprika, turmeric, and more to make a flavorful mayonnaise-like spread.
By Robin Asbell

SOMETHING SIMPLE: Veracruz-Style Whitefish

This recipe is inspired by pescado a la veracruzana, a colorful Mexican dish that’s quick to prep and full of bright flavor.
By Chef Ryan Dodge

Vegan Nacho Queso

Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
By Robin Asbell

Maple-Cider Vinaigrette

A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
By Danielle Walker

Farmer’s Chicken

James Beard inspired my family to make this dish. His recipe was based on a traditional field hand’s lunch handed down from Spanish settlers in Southern California.
By Andrew Zimmern

Lemon-Caper Chicken and Cauliflower Rice

You can make this gluten-free and dairy-free recipe by Danielle Walker in less than 30 minutes.
By Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
By Danielle Walker

Make-Ahead Breakfast Bowls

Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
By The LTH Nutrition Team

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

In less than 30 minutes, you can make this creamy family-friendly dish.
By Danielle Walker
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