How to Decode Health Media
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Search results for “nutrition”
Expert Answers: Ab Wheels, Postworkout Nutrition, Finding Your Fitness “Edge,” and Back-Saving Squats
Here we wrangle leading experts to address your workout quandaries and conundrums — from conquering love handles with an ab wheel to alternatives to prevent pain when performing a squat.
The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Navigating Nutrition Controversies Surrounding Fat
Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the food police.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
Understanding Food and Diet Studies
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you’re depending solely on scientific evidence for your health solutions, your assumptions about what’s right might well be wrong.
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
The Trouble With Food Studies
Nutrition research is rife with limitations and problems. Here’s some expert guidance for cutting through the confusion around food studies.
Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
Why Balance is Key to a Boosted Immune System
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
High-Quality Multivitamins: Why You Need Them. How to Shop For Good Ones.
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Boost Your Immune System: Tips for Nutrition, Supplements, and More
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
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Ask the Dietitians: Your Nutrition Questions, Answered
With Anika Christ, RD & Samantha McKinney, RD
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more
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Smart and Simple Grocery Store Swaps for Healthy Choices
Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.
The Lure, The Lie: Marketing “Healthy” Food
Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there’s a massive marketing plan, there’s also often a catch. So is it safe to go back to the drive-thru?
Coming Home to Your Foodshed
Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.