Features

Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.

Improve your fitness and performance by cross-training outside your go-to activity.

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

This stage of life is often shrouded in mystery. But it doesn’t have to be.

How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.

Expert advice on how to deal with loneliness.

Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.

For these eight Life Time members, choosing fitness changed everything.

Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.

Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.

Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.

Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.

Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.