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Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
Your Brain in Love
The science behind lust, attraction, and attachment — and the enduring mysteries that data can’t explain.
Learning From Injury
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
Beating Lyme Disease
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
9 Ways to Connect and Transform Your Community
Connect and transform your community with these tips.
Why Strength Training Is Essential
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Healing Spaces: How Our Surroundings Affect Health and Well-Being
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose in Life
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Beyond the Harvest: 5 Ways Gardens Support Your Health
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
How to Decode Health Media
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Your 12-Week Triathlon Training Plan and Tips for Success
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Game On: The Spirit of Competition
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
Walking Your Talk: The Path of Personal Integrity
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.
8 Anger Management Strategies
The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Detox Your Way to Food Freedom
Dr. Mark Hyman shares details about the detox outlined in his latest book.
Work Your Inner Game, Find Your Mental Focus
How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.
Beating Food Addiction
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
Detox Your Home
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
How to Recover From Burnout
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.