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PUMPING IRONY: A Little Weight Gain
Can 5 pounds make a real difference in a kettlebell workout? I’m afraid so.
PUMPING IRONY: Stumbling Upon the Fountain of Youth
A not-entirely-routine trip to dentist brings me face to face with an anti-aging controversy.
PUMPING IRONY: Don’t Worry, Be Happy Now
A new study suggests that those who feel their life is calm are less likely to suffer from stress-related illnesses. Count me in.
PUMPING IRONY: This Is Getting Old
Hearing of the death of the world’s oldest man, I fight the compulsion to obsess over longevity.
PUMPING IRONY: Yoga With Beer
Back on the golf course last week, I renewed my traumatic relationship with the club and the little white ball.
PUMPING IRONY: The Handyman Workout
Puttering around the house is a great way to change up your workout routine.
PUMPING IRONY: Everything in Moderation
Will doubling my 15-minute daily workout add years to my life? Not so much.
PUMPING IRONY: The Heart of the Matter: Dementia
Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
Giving Boot Camp the Boot
In last month’s blog I wrote about joining a Life Time Fitness boot camp class at the ripe old age of 62.