Life Time Studio Classes

People doing strenth moves in shred class.

A Full-Body Strength-Cardio Circuit Workout to Boost Endurance

Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.

By Emily Ewen

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Woman on a stationary bike in a cycling class smiling with her arm in the air.

Looking for Belonging? Try an Indoor Cycle Class

How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.

By Emily Ewen

Community Group Fitness

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.

By Emily Ewen

Fitness Tips Group Fitness

Talks — S12, EP31 / Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation

Learn how integrating mind-body elements into fitness can transform physical and emotional health.

With Jessie Syfko

Group Fitness Workouts

Which Mind-Body Class Is Right for Me?

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.

By Emily Ewen

Group Fitness Pilates & Barre

Everything to Know About MB360

What you can expect from Life Time’s mind-body training program.

By Emily Ewen

Group Fitness Workouts

Person holding a boat pose in a MAT Pilates class at Life Time

What’s the Difference Between MAT FUSION and MAT PILATES?

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.

By Emily Ewen

Group Fitness Workouts

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head

Fitness Tips Healthy Habits/Goal Setting

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer

Fitness Tips Motivation & Inspiration

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.

By Tina Nguyen

Fitness Tips Group Fitness

Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.

By Emily Ewen

Equipment-Based Workouts Flexibility & Mobility

Calling Hybrid Athletes: All About the LT Games at Life Time

Learn about Life Time’s launch into hybrid fitness competitions.

By Emily Ewen

Cardio Membership

Your First Week of Classes at Life Time

A seven-day guide to starting a classes workout routine at your athletic country club.

By Emily Ewen

Fitness Tips Group Fitness

Person doing a lunge move on a Pilates reformer in a CTR class at Life Time

Core, Tone, Reform: What Is CTR at Life Time?

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.

By Emily Ewen

Group Fitness Membership

Person in a group fitness class doing a squat with a barbell on their back

Why Life Time Classes Are for Everyone

Group fitness coaches share how inclusivity shapes class programming at Life Time.

By Emily Ewen

Fitness Tips Group Fitness

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

By Life Time

At-Home Workouts Cardio