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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Intervals & Circuit Training

crab walk

The Play-Based Workout

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Life Time Talks Omaur and woman on fitness floor

Talks — S6, EP9 / The Importance of Heart-Rate Zone Training

Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.

With Omaur Bliss, GTX Coach
CardioEndurance
a woman holds forearm plank

Fit + Focused

Break through your fitness plateau and build upper-body strength with this tempo-based workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsIntervals & Circuit Training
Woman checking her heart rate on apple watch

Do You Need a Heart-Rate Monitor?

Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
By Samantha McKinney, RD, CPT
Fitness TipsHeart & Cardiovascular Health
a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
a man performs a side lunge

The Racquet-Sport Workout

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
By Nancy Brenden
Equipment-Based WorkoutsFitness Tips
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
By Mechelle Lewis Freeman
Fitness TipsIntervals & Circuit Training
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
By Julie Dulude
CardioFitness Tips
a man uses a rowing machine

The Indoor-Rowing Workout

These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
By Andrew Heffernan
CardioEquipment-Based Workouts
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
By Callie Fredrickson
EnduranceGroup Fitness
A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

Get your heart pumping as a pair with this three-move routine.
By Molly Kopischke
Equipment-Based WorkoutsIntervals & Circuit Training
Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
By Anika Christ, RD, CPT
At-Home WorkoutsIntervals & Circuit Training
a man does a push up next to a lazy dog

3 Fitness Practices to Support Your Metabolism

Three fitness practices that can support your metabolic function — no "hacking" required.
By Nicole Radziszewski
Fitness TipsIntervals & Circuit Training
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

Use a pumpkin to add challenge to this full-body bodyweight routine.
By Anika Christ, RD, CPT
At-Home WorkoutsBody-Weight Workouts
A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
By Lindsay Ogden, CPT
At-Home WorkoutsEquipment-Based Workouts
Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
By Molly Kopischke
At-Home WorkoutsBody-Weight Workouts
a woman uses a rowing machine

The Chipper Workout

This high-volume workout will challenge your strength, conditioning, and mental stamina.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

A 30-day program to help build all-around fitness and get you back into an exercise routine.
By Callie Fredrickson
Equipment-Based WorkoutsIntervals & Circuit Training
A woman lifting a barbell at a fitness club.

Summer Games-Inspired Movement

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
By Callie Fredrickson
Equipment-Based WorkoutsIntervals & Circuit Training
woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

Improve your range of motion, joint stability, and overall performance with this off-court workout.
By Nancy Brenden
Equipment-Based WorkoutsIntervals & Circuit Training
Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
By Anika Christ, RD, CPT
At-Home WorkoutsEquipment-Based Workouts
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