Nutrition
LATEST STORIES
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
The Health Benefits of Real Honey
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
How to Start Foraging
Tap into your hunter-gatherer roots by learning to find and eat these five wild plants (plus, three recipes to try with your findings!).
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
10 Genius Ways to Use Protein Powder
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
How to Create Your Own Charcuterie Board
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that’s ideal for the season.
Your Questions, Answered: What Are Some Simple Things I Can Do for My Gut Health?
Most of us have heard that good digestive health is key to overall health. While there are a lot of approaches to consider, there are a few new non-negotiables to start with.
6 Reasons to Choose Full-Fat Dairy
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do’s and don’ts can help you maintain your health as you transition back into a routine.
4 Great Foodie Cities
Here are four cities that aren’t known for their food scenes — but ought to be.
4 Picnic Recipes Perfect for a Holiday Weekend
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.
Your Questions, Answered: Which Condiments Are Best?
A Life Time dietitian offers advice for healthier options to add flavor to your favorite foods.
6 Common Misconceptions About Metabolism
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
5 Tips to Create a Healthier Social-Media Feed
It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
How to Buy and Store Eggs
Nutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
What Nick Briney Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
How to Plan and Prepare Meals for Your Week
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
DIY Seasoning Blends
Don’t have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
What Steph Gaudreau Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.