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A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

Parents can find some time for themselves during this busy season while their kids have some healthy fun.

How one Life Time member’s training efforts are helping her increase her strength to a competitive level.

Try one or more of these Life Time classes to strengthen your body’s on-court abilities.

A Q&A about this exciting new offering for youth pickleball players.

Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.

One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.

The creator of this mind-body training program breaks down some common moves you may see in class.

Learn about this 30-day intensive program to jump-start your healthy-living goals.

The oldest Life Time member in North America shares the insights she’s garnered about longevity.

The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.

A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.

How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.

This foundational yet challenging strength-training class puts an emphasis on proper form.

Learn how these parents maximize their family memberships.

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.

This Houston-area athletic country club is the biggest in the state of Texas.

See what’s on the schedule for your kids this season.

Ideas for making the most of your time at the club when you only have 30 minutes to spare.

Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.

Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.