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5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success
“My addiction to sugar is gone.”
Why Signature Group Training? With Nastassia Smith
Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.
Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Movement Therapy
Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
What is a Resident Concierge?
Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
Pushing Forward and Remaining Resilient: Meet Ryan J.
You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Is Life Time’s 6-Week Shred Training Program Right For You?
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
Ze’ Pierce’s Success Story
Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.