Membership

Participants lifting dumbbell weights in a group fitness class.

The Ultimate Guide to Life Time Classes

A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.

By Emily Ewen

Group Fitness Membership

A Dynamic Stretch Specialist working with a client stretching his neck in an assisted stretch session.

What Is Dynamic Stretch?

How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.

By Emily Ewen

Flexibility & Mobility Membership

5 Moves You’ll See in LIFT Barbell Strength

This foundational yet challenging strength-training class puts an emphasis on proper form.

By Emily Ewen

Membership Strength Training

How 5 Families Spend Time at Life Time in the Fall

Learn how these parents maximize their family memberships.

By Callie Fredrickson

Family/Parenting/Kids Membership

School-Break Camps at Life Time: A Sneak Peek

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.

By Callie Fredrickson

Family/Parenting/Kids Membership

Step Inside: Life Time Shenandoah

This Houston-area athletic country club is the biggest in the state of Texas.

By Callie Fredrickson

Membership

child standing with her arms lifted in the air.

Fun in the Fall: The September and October Kids’ Events at Life Time

See what’s on the schedule for your kids this season.

By Callie Fredrickson

Family/Parenting/Kids Membership

Person stretching and using a foam roller

30 Minutes at Life Time

Ideas for making the most of your time at the club when you only have 30 minutes to spare.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

5 Life Time Beach Clubs to Visit This Summer

Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.

By Emily Ewen

Membership Play/Recreation

A person lounging on a poolside chair ordering food via their phone from the LifeCafe.

4 Life Time Dietitians’ Favorite LifeCafe Summer Eats

Nutrition experts share their go-to orders at the LifeCafe.

By Emily Ewen

Membership Nutrition Tips

Step Inside: Life Time Missouri City

Texas adds another athletic country club to its expansive lineup.

By Callie Fredrickson

Membership

life time work office space with two professional photos

Talks — S6, EP22 / Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

With James O’Reilly and Eric Padget

Coworkers Home/Living

Step Inside: Life Time Walnut Creek

California welcomes its newest athletic country club to the Bay Area.

By Callie Fredrickson

Membership

3 Moves You’ll See in MAXOUT Lower Body

Exercises to strengthen and stabilize your lower body.

By Emily Ewen

Membership Strength Training

Talks — S6, EP21 / The Mind-Body Connection: Tapping in to Mindfulness Through Movement

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

With Jessie Syfko

Attitude/Mindset Fitness Tips