Health

a middle age woman sitting on her front step

How to Combat Menopause-Related Brain Fog

Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.

By Heidi Wachter

Women's Health

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

General Health Sustainability

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

General Health Metabolism/Weight Loss

a health practitioner engages with a client

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

Functional/Integrative Medicine General Health

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.

By Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

a person walking into their bathroom at night

5 Tips for Reducing Nighttime Trips to the Bathroom

There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.

By Craig Cox

General Health Healthy Aging

The Mittens and Merrick Buttes in Tse’Bii’Ndzisgaii (Monument Valley) Navajo Tribal Park in the Navajo Nation.

How to Be a Respectful Visitor to Native Lands

Guidance for being a conscientious visitor when touring Native sites.

By Kate Nelson

Inclusive Wellness Sustainability

a young girl eats a peanut butter and jelly sandwich

Why Has There Been a Decline in Children’s Peanut Allergies?

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.

By Michael Dregni

Allergies Specific Health Conditions

Member touching her neck while talking with a dynamic stretch specialist.

Do I Need Assisted Stretch, a Massage, or Chiropractic Care?

Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.

By Tina Nguyen

Pain Relief Recovery

Does the Scalp Have a Microbiome?

Yes — and it plays a surprising role.

By Michael Dregni

General Health Personal Care/Beauty

Two people looking at papers across the table from each other.

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

By Adam Meyer

Gut Health Nutrition Tips

Why Telling Your Health Story Can Be Healing

When we’re facing illness or injury, the stories we tell ourselves matter.

By Jill Patton, NBC-HWC

Attitude/Mindset Functional/Integrative Medicine

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.

By Craig Cox

Active Aging Fitness Tips