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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

photo collage: child kicking soccer ball, woman lifting kettlebell, senior man running

How Your Bones Change as You Age

Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.
By Lauren Bedosky
Healthy AgingOsteoporosis
jim-podcast

Talks — S13, EP9 / Why You Feel “Off” But Your Labs Look Normal (Performance & Longevity Series)

Learn why “normal” lab results can still miss underlying health issues, and why it’s important to listen to your symptoms, track your lab patterns over time, and take a preventive approach to better understand your health trajectory.

With Jim LaValle, RPh, CCN
Functional/Integrative MedicineGeneral Health
a person prepares to take pills

Why Anti-Inflammatory Drugs After Surgery May Prolong Pain

Inflammation after surgery is not necessarily a bad thing, according to a recent study. Here's why.
By Michael Dregni
Pain ReliefRecovery
Woman with light on her face.

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.
By Emily Ewen
SleepSupplements
a woman rubs hormone lotion on her arm

What Are the Safety Concerns About Supplemental Estrogen?

A 2002 Women's Health Initiative study cast doubt on the safety of supplemental estrogen. But, researchers have since pointed out significant flaws in that study. Learn more.
By Mo Perry
Hormones
tomato timer

You Don’t Need to Fight Time

Our time is limited whether we like it or not. But we can learn how to make this fact work for us.
By Oliver Burkeman
Attitude/MindsetHealthy Aging
boiled rice

Cooking Rice This Way Can Lower Its Arsenic Levels

The way you cook your rice can affect its arsenic content. Here's why.
By Catherine Guthrie
Cooking & FoodGeneral Health
a man playing a keyboard

How Does Music Protect Your Brain?

Frequent music listeners are less like to develop dementia, according to a recent study by Australia’s Monash University.
By Craig Cox
Alzheimer’s & DementiaBrain Health
Jim-podcast

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN
General HealthPregnancy & Postnatal
a woman stops while exercising to catch her breath

How Does the Body Respond to the Decline in Reproductive Hormones?

Learn why a drop in estrogen, progesterone, and testosterone can affect libido, bone density, brain health, joints, and mood.
By Mo Perry
Hormones
jim-podcast

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

Understand what the term “performance aging” really means and how to cut through the hype and myths surrounding it so you can return to the sensible, proven foundations for staying healthy over the long term.

With Jim LaValle, RPh, CCN
Healthy Aging
a woman sleeping in bed

The Surprising Connection Between Sleep and Gut Health

Poor sleep can sabotage your digestive health, according to a recent study. Here's why.
By Michael Dregni
Gut HealthSleep
a woman reads instructions for pills

What Exactly Is Hormone Replacement Therapy (HRT)?

Learn what hormone replacement therapy is, how it works, and why some doctors prescribe estrogen and progesterone for perimenopause and menopause symptoms.
By Mo Perry
Hormones
a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

Try these nutritious dishes to heal your gut lining and support your microbiome.
By Kate Morgan
Cooking & FoodGut Health
geeta-podcast

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

Explore the belief that healing extends beyond traditional healthcare and is cultivated through the seemingly ordinary medicines of daily life, like breath, movement, nourishing meals, and connection.

With Geeta Maker-Clark, MD
Functional/Integrative MedicineGeneral Health
a middle aged woman looks out a window

Midlife, Reimagined

Move over, midlife crisis — it’s time for the midlife convergence. Experts explain why midlife is an ideal time for becoming stronger, wiser, and more authentically yourself.
By Katie Dohman
Attitude/MindsetHealthy Aging
Woman laying on a mat lifting weights.

How to Protect Your Joint, Hip, and Spine Health As You Age

Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
By Tina Nguyen
Arthritis & Joint HealthHealthy Aging
a woman puts a patch on her arm

What Is the Relationship Between Estrogen and Cancer?

Does estrogen raise the risk of breast cancer and uterine cancer? We asked two trusted doctors.
By Mo Perry
Hormones
a woman looks at her fitness watch

3 Fitness Markers to Watch

There are many tests you can use to assess your fitness and longevity. These are the most essential.
By Jessica Migala
Active AgingHealthy Aging
blender and smoothie

A Guide to Detoxing Heavy Metals

Heavy metals in food are impossible to avoid, but you can mitigate your exposure. Here's how.
By Catherine Guthrie
Functional/Integrative Medicine
Woman exercising.

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas
Pregnancy & PostnatalWomen's Health
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