Nutrition
LATEST STORIES
Understanding the Role Your pH Balance Plays in Your Health
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Guilty Pleasures
Dara Moskowitz Grumdahl on why you don’t have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
My Favorite Way to Seed a Pomegranate
These winter jewels are a real treat, but cleaning them can be a challenge. One of our senior editors shares a little trick for getting at the seeds without the mess.
Holding Tight to Holiday Traditions
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
In her cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
Fennel: Recipes, Techniques, and More
With a delicate flavor and rich texture, fennel is surprisingly versatile—and nutritious.
Witches Brew Pudding
Try this healthy Halloween-themed treat for breakfast or as an anytime snack.
Is Chewing Gum Bad for You?
Here are 5 things to consider before making your next gum purchase.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
5 Root-to-Stem Recipes
Don’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
Here’s What Not to Eat When You Have a Cold
The foods and beverages you shun when you’re sick can be just as important as those you eat.
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
What Are the Differences Between Broth, Stock, and Bone Broth?
Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
11 Foods to Eat When You Have a Cold
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Onions: Recipes, Techniques, and More
Please your palate with zesty flavor—and your body with powerful phytonutrients.
5 Simple Sheet-Pan Meals
These recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
8 Winning Game-Time Recipes
Update your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.