Skip to content
Subscription

Blogs

PUMPING IRONY: The Estrogen Effect

Hormone replacement therapy remains an unpopular option for the vast majority of menopausal women. Will that change now that recent research suggests it may help fend off dementia?
By Craig Cox

PUMPING IRONY: Under My Skin

Recent advances in skin cancer treatments have been making headlines just as I’m coping with an outbreak of troublesome tumors. It’s a coincidence that offers some helpful insight — and some needed perspective.
By Craig Cox

A Few Deep Breaths

Jamie Martin shares her thoughts on big transitions at Experience Life and the importance of ­embracing them.
By Jamie Martin

PUMPING IRONY: Screen Test

Is reading better for our aging brains than watching TV?
By Craig Cox

Just a Few Questions

As the year ends, Life Time founder Bahram Akradi reflects on the big picture and the small moments — and why we need both.
By Bahram Akradi

PUMPING IRONY: Cholesterol Control, From Bad to Worse

Lowering levels of “bad” cholesterol has long been viewed as key to treating coronary artery disease, but recent research suggests it may be only a first step.
By Craig Cox

PUMPING IRONY: A Long-Term Care Solution?

At a time when the oldest baby boomers are turning 80, nursing homes and other long-term care options are struggling. One emerging model, however, is showing promise.
By Craig Cox

PUMPING IRONY: Strategies for a Serene Surgery

Anxiety and depression are not uncommon among seniors awaiting surgery, but a recent study suggests that a coordinated-care model involving mental health counseling could ease the path to the operating room — and boost the chances of a healthy recovery.
By Craig Cox

PUMPING IRONY: Detail Disoriented

Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
By Craig Cox

PUMPING IRONY: Sarcopenia and the Circadian Connection

We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.
By Craig Cox

PUMPING IRONY: A Faulty Fixation

As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”
By Craig Cox

PUMPING IRONY: An Exercise Pill?

Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
By Craig Cox

Both/And

Living longer means nothing if we're not living well. Here's why.
By Jamie Martin

PUMPING IRONY: Cutting Calories, Monitoring Mealtimes

Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
By Craig Cox

Together, By Design

Introducing the Life Time Social Club.
By Bahram Akradi

PUMPING IRONY: Aged and Ageist

Negative views about aging — even among the aged — may be socially acceptable, but recent research suggests that developing a more upbeat attitude as we grow older may yield surprising cognitive and physical benefits.
By Craig Cox

PUMPING IRONY: Older by Degrees

Can heat waves accelerate the aging process? Recent research suggests another reason for seniors to be wary when the temperature rises.
By Craig Cox

PUMPING IRONY: A Sea Change for Statin Users?

Expanded eligibility guidelines and the introduction of a powerful new drug may signal a new era for patients struggling to control their cholesterol. But cost, coverage, and, yes, side effects loom large.
By Craig Cox

PUMPING IRONY: A Questionable Bargain on GLP-1s

A government pilot project will now allow a wide swath of Medicare beneficiaries to access popular weight-loss drugs at a bargain rate. But the risks, some experts argue, far outweigh the potential benefits.
By Craig Cox

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.
By Craig Cox

PUMPING IRONY: Get to Know Your Pain

Chronic pain is a fact of life for many seniors, but recent research suggests a shift in mindset can mitigate its effects.
By Craig Cox
Back To Top