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These low-tech wonders offer a super-effective full-body workout.
We tell our kids to play fair, to be team players. But are we practicing what we preach?
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.
Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.
You can go through all the motions of a fit lifestyle — regular exercise, eating nutritionally — but if your head isn’t in the game and you lack the self-confidence to succeed, you’ll be destined to backslide. To build confidence,…
These strategies can help you develop healthier eating habits.
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.
It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength and sinew simple.
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.