Whole Food Source |
Grams of Protein |
Serving Size |
Tofu | 10 | 1/2 cup |
Lentils | 9 | 1/2 cup |
Edamame | 8.5 | 1/2 cup |
Black beans | 8 | 1/2 cup |
Peanut butter | 8 | 2 tbs. |
Quinoa | 8 | 1 cup cooked |
Chickpeas | 7 | 1/2 cup |
Almonds | 6 | 1/4 cup |
Brown Rice | 5 | 1 cup cooked |
Hemp hearts | 5 | 1 tbs. |
Potatoes | 4.5 | 1 medium |
Spinach | 3 | 1/2 cup cooked |
Chia seeds | 2 | 1 tbs. |
This list originally appeared in “Plant Power” in the April 2019 print issue of Experience Life.
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