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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Search results for “David Rosmarin“

Upset and tired teenager sitting on the floor keeps hand to cheek looking thoughtfully and hopeless with an illustration of chaos emanating from his head.

Why Anxiety Is Not Your Enemy

A case study in how to live — and thrive — with anxiety.
By David H. Rosmarin, PhD
Depression & AnxietyMindfulness/Meditation
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
By Michael Dregni
Personal Development
flower in pavement and headshot of David

Talks — S7, EP19 / How to Thrive With Anxiety

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

With David H. Rosmarin, PhD
Attitude/MindsetDepression & Anxiety
Mind-Body Nutrition

Mind-Body Nutrition

Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
By Brian Johnson
Brain HealthNutrition Tips
A woman stretching on a yoga mat while looking at her phone at home.

Fitting Fitness In — Virtually

Meet five female Life Time members who have found their fitness stride by training from a distance.
By Callie Fredrickson
Fitness TipsMembership
headshot of Jamie Martin, editor in chief of Experience Life magazine

The Strength Within

Jamie Martin, Experience Life's editor in chief, on how health and wellness practices can nurture and support resilience.
By Jamie Martin
Columns
Woman eating bowl of yogurt and fruit next to window

13 Ways to Calm Your Mind and Boost Digestion

These expert techniques can help you turn off stress and turn on better digestion.
By Karen Olson
Mindful EatingNutrition Tips
a woman looks at a wall of food in a grocery store

Struggling With Food Anxiety? Here Are 6 Strategies That Can Help

Try these tips to reduce stress around food and regain pleasure in eating.
By Jessie Sholl
Food AddictionMindful Eating
Lyme Disease

What We Don’t Know About Lyme

When a mysterious and debilitating illness overtook her and her family, the author struggled to find some answers. What she discovered about Lyme disease — and how little is actually known or agreed upon by the medical experts — is something everyone who goes outdoors should learn.
By Pamela Weintraub
AutoimmunityGeneral Health
a group of friends drinking wine

What Are the Health Effects of Moderate Alcohol Consumption?

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
By Mo Perry
Nutrition Tips
game pieces

4 Steps to Be Emotionally Agile

Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
By Kendra Smith
Emotional IntelligenceHealthy Communication
a person takes a deep breath to calm herself

5 Difficult Emotions and How to Deal With Them

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
By Jessie Sholl
Emotional IntelligenceHealthy Communication
a couple eats out

What Is Vitamin P?

How taking real pleasure in food supports your health.
By Jill Patton, NBC-HWC
Mindful EatingNutrition Tips
photo collage of David Flemming

How One Man Found Strength Through His Struggle With Migraines

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
By David Fleming
Brain HealthFunctional/Integrative Medicine
Mother and Son Working Out

How Training for an Athletic Event Can Strengthen Family Ties

Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.
By Kara Douglass Thom
Strong, Fast, and Fit Program
a happy woman in nature

3 “Miracle Cure” Stories (That Aren’t, Really)

Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.
By Anjula Razdan
Functional/Integrative MedicineGeneral Health
how to say no

The Freedom of No

This little word can lift you to new levels of physical health and emotional well-being.
By Jessie Sholl
Healthy CommunicationPersonal Development
A group of four people in a fitness facility with two of them fist bumping.

The Power of Working Out in a Group

Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
By Andrew Heffernan
CommunityFitness Tips
Jane Meronuck with rescue pup (and scooter buddy), Winston

Jane Meronuck’s Success Story

An Experience Life staffer shares what she's learned and how she's grown in the 20 months since her cancer diagnosis.
By Jane Meronuck
Member StoriesMotivation & Inspiration
Collage of people eating and playing with food

The Truth About Emotional Eating

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
By Kaelyn Riley
Mental HealthMindful Eating
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