Longevity
LATEST STORIES
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
Reaching the Finish Line
“Getting to those moments in life that you’re going to remember — that’s my motivation.”