How to Be a Conscientious Carnivore
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Search results for “nutrition”
The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
Hidden Treasures
When it comes to the real value of vegetables, nutrition labels don’t begin to reveal the whole truth.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
All About the Dynamic 30 Challenge
Learn about this 30-day intensive program to jump-start your healthy-living goals.
Cooking Up Change: Haile Thomas
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
All About Oils
Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends. Here’s how to make sense of this slippery subject and make the very best choices about what you put into your body.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
What to Know About the Life Time Fit + Focused Program
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
How to Eat With the Seasons
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?